Restoration logo
search
cart
facebook twitter linkedin youtube
  • Sign In
  • Create Account
  • Sign Out
  • My Account
Restoration logo
  • NEWS
  • PRODUCTS
    • New Products & Technologies
    • Submit Your Product
    • Interactive Product Spotlights
  • EDUCATION
    • KnowHow.
    • Podcasts
    • Trade Shows & Expos
    • Training & Certification
    • Webinars
    • Whitepapers
  • TOPICS
    • Water Damage
    • Fire & Smoke Damage
    • Mold
    • Contamination
    • Odor
    • Contents
    • Architecture
    • Catastrophe
    • Cleaning
  • BUSINESS
    • Managing Your Business
    • Insurance/Legal Matters
  • BUYER'S GUIDE
  • VIDEOS
    • Ask Annissa
    • Ask the Expert
    • Ironclad Marketing Minute
    • TradeTalks
    • Video Channel
  • INFOCENTER
    • Mold and Mycotoxins
  • THE EXPERIENCE
    • Conference & Exhibition
    • Convention & Trade Show
    • R&R Special Issue
  • EMAG
    • eMagazine
    • Archive Issues
    • Contact
    • Advertise
  • SIGN UP
ColumnsManaging Your Restoration Business

Deconstructing Burnout and Regaining Well-being

By Myldred Ingram
employee burnout in the restoration industry

Photo credit: wildpixel / iStock / Getty Images Plus via Getty Images

July 31, 2023

In today's fast-paced world, burnout has become an all-too-common affliction. It can affect individuals in various settings including the workplace, academic environment, and even in personal relationships. Burnout is more than just feeling tired or stressed; it is a state of emotional, mental, and physical exhaustion that takes a toll on overall well-being.

Understanding burnout and its causes is crucial in order to combat it effectively. In light of self-care day being July 24th, in this article we will deconstruct burnout, explore its impacts, and provide practical strategies to regain a healthy work-life balance.

 

Related Reading

  • Burnout in the Restoration Industry | Part 1
  • Burnout in the Restoration Industry: Managing Workload | Part 2
  • Burnout in the Restoration Industry: Effective Workload Management | Part 3

What is Burnout? 

Burnout is a state of chronic stress that occurs when demands consistently outweigh an individual's capacity to cope with them. It is often characterized by feelings of dread, reduced motivation, cynicism, and a sense of being overwhelmed. Burnout can manifest in various ways including physical symptoms, emotional exhaustion, and disillusionment.

 

Causes and Impacts of Burnout

Several factors contribute to burnout, such as excessive workload, lack of control or autonomy, lack of support or recognition, and a misalignment of personal and professional values. The impacts of burnout can be far-reaching and detrimental, affecting not only individuals but also organizations as a whole. Burnout can lead to reduced productivity, increased absenteeism, poor interpersonal relationships, and in some cases, serious physical and mental health issues.

 

Avoiding Burnout

While navigating the demands of modern life may seem overwhelming, there are steps individuals can take to prevent or alleviate burnout. 

  1. Set Boundaries: Establish clear boundaries between work and personal life. Avoid bringing work home and make time for meaningful leisure activities. 
  2. Prioritize Self-Care: Engage in activities that promote physical and mental well-being, such as regular exercise, adequate sleep, and mindfulness practices. 
  3. Seek Support: Foster connections with friends, family, and colleagues who can offer emotional support. Don't hesitate to reach out for professional help if needed. 
  4. Build Resilience: Cultivate resilience by developing healthy coping strategies, practicing self-compassion, and nurturing a positive mindset. 
  5. Redefine Success: Challenge societal definitions of success and redefine it on your terms. Shift the focus from solely achieving outcomes to valuing personal growth and progress. 

Burnout is a complex issue that requires attention from individuals, organizations, and society as a whole. Recognizing the signs of burnout and taking proactive steps to prevent and address it is essential for overall well-being. By establishing boundaries, prioritizing self-care, seeking support, building resilience, and redefining success, we can pave the way for a healthier, more balanced life. Remember, burnout is not a sign of weakness but rather a wake-up call to prioritize self-care and reclaim our sense of well-being.

See more articles from our August issue!

KEYWORDS: culture of excellence employee morale employee wellness

Share This Story

Myldred ingram authors

Myldred Ingram is the former Editor-in-Chief of Restoration and Remediation (R&R) magazine. When she’s not writing or reviewing an article she enjoys trying new restaurants in her local area and beyond. The beyond part is because she will most definitely book a plane ticket or take a road trip to another city for food. She loves meeting new people professionally, and working with industry professionals to build upon their brands by thinking of innovative tools for their platforms. Moreover, she’s  excited for the opportunity to merge her journalism, production and technical writing background for use towards R&R magazine. Myldred manages with a servant leader mentality believing that it takes many parts to help an operation run efficiently and there’s no I in team. Myldred looks forward to meeting everyone and learning more about the Restoration and Remediation industry.

You must login or register in order to post a comment.

Report Abusive Comment

Recent Comments

article review`

Agility

Information

Thanks for sharing this with us here....

Great Post. Thanks for sharing with us a...

Subscribe For Free!
  • eNewsletter
  • Online Registration
  • Subscription Customer Service
  • Manage My Preferences

More Videos

Popular Stories

Ask the Expert: Unlocking Efficiency in Water Damage Restoration

Unlocking Efficiency in Water Damage Restoration

Jon-Don and Aramsco

Aramsco Acquires Jon-Don Assets to Ensure Seamless Service and Support for Customers

Ask the Expert: Catastrophe Panel - Back to the Basics Part 1

Catastrophe Panel – Back to the Basics Part 1

Submit Your New Product/Technology to R&R!

Would you like to promote a new restoration, remediation or cleaning product/technology with Restoration & Remediation? Fill out the question below to start your submission:

Events

September 3, 2025

The Experience Convention and Trade Show

The Experience Convention & Trade Show logoJoin us in Las Vegas for The Experience Convention & Trade Show, the leading event for cleaning, restoration, and remediation pros, packed with hands-on demos, expert speakers, and high-impact networking. Happening September 3–5, 2025 at Caesars Forum—this is where the industry comes to learn, connect, and grow!

View All Submit An Event

Poll

Restoration Services

What restoration/remediation service do you prioritize most?
View Results Poll Archive

Products

The Cleaning, Restoration, Inspection, and Safety Glossary

The Cleaning, Restoration, Inspection, and Safety Glossary

The Cleaning, Restoration, Inspection, and Safety Glossary.

See More Products
×

Stay ahead of the curve with our eNewsletters.

Get the latest industry updates tailored your way.

JOIN TODAY!
  • RESOURCES
    • Advertise
    • Contact Us
    • Directories
    • Store
    • Want More
    • Submit a Press Release
  • SIGN UP TODAY
    • Create Account
    • eNewsletters
    • Customer Service
    • Manage Preferences
  • SERVICES
    • Reprints
    • Marketing Services
    • Market Research
    • List Rental
    • Survey/Respondent Access
  • STAY CONNECTED
    • LinkedIn
    • Facebook
    • YouTube
    • X (Twitter)
  • PRIVACY
    • PRIVACY POLICY
    • TERMS & CONDITIONS
    • DO NOT SELL MY PERSONAL INFORMATION
    • PRIVACY REQUEST
    • ACCESSIBILITY

Copyright ©2025. All Rights Reserved BNP Media.

Design, CMS, Hosting & Web Development :: ePublishing